This program has given me so much confidence. I don’t have to do everything. I have released control. I love and need to take time out and have those lovely things in my life that used to feel were ‘self indulgent’. I need to continue to support my own health and wellness journey. I have learned the importance of honouring who I am – I have rediscovered how much I love to write! I am putting aside time in Paris this year to sit in a cafe and write, and I think – who is this person!?